SCULPT & SWEAT
A FULL BODY PILATES CIRCLE WORKOUT
Get ready for an innovative and creative full-body sculpting workout with the beloved Pilates "Magic Circle" The workout is broken down into four multi-level routines, with the lead instructor demonstrating the intermediate/advanced version, and a second instructor demonstrating a modified variation.
The exercises incorporate the circle to both challenge your body in new ways and help guide you toward proper form. Expert teachers Kristen Matthews and Andrea Speir bring their experience and passion for Pilates to get you your true Pilates body.
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PART 1 // Full Body Sculpt
26m
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PART 2 // Cardio Burst
10m
This heart-pounding routine will spike your heart rate and get you sweaty! These exercises improve heart health, and help you shed any extra weight.
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PART 3 // Ab Blast
24m
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PART 4 // Stretch Flow
13m
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4 videosSCULPT & SWEAT
4 videos
A FULL BODY PILATES CIRCLE WORKOUT
Get ready for an innovative and creative full-body sculpting workout with the beloved Pilates "Magic Circle" The workout is broken down into four multi-level routines, with the lead instructor demonstrating the intermediate/advanced version, and a second inst...
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4 videosTRIM, TIGHTEN & TONE
4 videos
The Pilates Fix brings you a modern mix of classical Pilates and effective cardio movements to create an overall dynamic workout. Included are two 10 minute routines- stretching to increase flexibility and cardio to blast away any extra pounds.
There are two 20 minute routines that focuses on ...
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5 videosSUMMER BEACH FIT
5 videos
Andrea Speir and Kristen Matthews guide you through five targeted workouts that will get you ready to hit the beach this summer (or just feel like you could at any moment).
These full body, flowing workouts give an extra focus on the core! Pilates has become famous for the focused intensity of...